Spring is a season of growth — not only as new sprouts appear in the soil but also for ourselves. As sunny days become more frequent, those sluggish moments of winter become past thoughts. The sun truly has a huge impact on our mindset and alters it for the better, offering a natural boost of energy and motivation.
With these new days of warmth, we are provided the perfect opportunities to explore activities in nature. Spending time outside can play a key role in improving mental health. We are often too occupied to slow down and be aware of what we think. The things we say to ourselves become our personal affirmations — whether they are negative or positive. Prioritizing time to spend on yourself and get off devices can be pivotal to the way you experience every day. This could begin with taking short walks — unplugged — to reflect on the day and take in your surroundings.
We are so privileged to live in a state as lush and rich in natural beauty as Oregon, which many of us take for granted. The rivers, forests and open spaces around us offer countless opportunities to recharge. Adding some time spent outside to your routine will allow you to develop greater emotional awareness and see notable improvements to your mood.
Taking a step back from the responsibilities of everyday life is necessary to reset your mindset during moments of stress.
“I exercise by playing volleyball or going to the gym,” Devin Brown, a sophomore at Tualatin High School, said. Finding a physical outlet can be a great way to release built-up tension and strengthen both the mind and body.
For others, mental spring cleaning means embracing the joys that come with the season.
“Swimming, hiking and rolling down my windows on my drives” are some of TuHS junior Ciena Harmon’s favorite feel-good activities when the weather warms up.
Whether it’s through movement, fresh air or disconnecting from screens, finding what helps you refresh throughout the day is key.
Spring isn’t just about deep cleaning your space — it’s about clearing out mental clutter, too. As flowers bloom and trees regain their leaves, let this season be a reminder that growth takes time and care. Just like a garden, your mindset flourishes when you nourish it with patience, positivity and presence.
