Overconsumption has become an increasingly large problem in the U.S., especially with the prevalence of social media content based on the promotion of products. Not only is this habit bad for our environment, but it is far from the fulfilling activity that we treat it as. 

Overconsumption is a major contributor to climate change and pollution, especially in the United States. Jessica Fontaine, advisor of the TuHS Climate Change Activism Club, explained that overconsumption is hard on the environment in a multitude of ways. More resources have to be taken from the planet, then they have to go through the production process, which creates more pollution. The products are then transported to retailers and consumers and eventually thrown away. 

“When people are consuming more, it means all of these pathways are being magnified,” said Fontaine. 

Not only is overconsumption harmful to the environment, but it might also negatively impact our mental health. Focusing too much on acquiring possessions or owning certain status symbols can distract us from other fulfilling activities. This can lead to a feeling of discontent.

“People buy things to keep up with microtrends and then realize they’re not actually fulfilled by this,” Fontaine said. “Stuff isn’t what makes people happy.” 

Many people use retail therapy as a distraction, as well. 

“Buying lots of stuff to be on trend or fill a hole only supplies short-term serotonin and doesn’t solve anyone’s real-life problems,”  junior Lauren Koudelka, who is also a member of the TuHS Climate Change Activism Club, said. 

In order to combat overconsumption, repair items instead of buying replacements. Being able to sew clothing especially comes in handy, and it allows you to keep your favorite pieces longer. Buying high-quality items will also extend the lifespan of your purchases. If you are looking to downsize what you own, donate your old items instead of throwing them away, or recycle them through a program like Ridwell, which directs worn out clothing to recycling programs. 

Treat your purchases with more care and you are bound to be happier and help the planet too.